Feb 8, 6:00 – 7:15 PM (UTC)
Discover how your emotions impact your energy and workplace performance. Join us as we explore the Emotional Energy Matrix to understand the four emotional phases—Survival, Performance, Burnout, and Recovery—and learn practical strategies to stay in your performance zone.
Are your emotions helping or holding you back at work? Understanding and managing your emotional energy is the key to better performance, resilience, and wellbeing.
In this workshop, we’ll dive into the Emotional Energy Matrix, breaking down the four zones:
- *Survival Zone:* Where stress, frustration, and anxiety dominate.
- *Performance Zone:* The sweet spot of excitement, connection, and challenge.
- *Burnout Zone:* When exhaustion and sadness take over.
- *Recovery Zone:* A place for relaxation and peace to recharge.
Learn how to recognize these emotional states, navigate them effectively, and develop actionable strategies to stay in your *Performance Zone* more often. Whether you're a leader or part of a team, this workshop will equip you with tools to boost productivity and emotional wellbeing in the workplace.
Don’t let your emotions dictate your day—take charge and thrive!
Businessita
CEO & Founder
Startup Grind New Cairo
Chapter Director
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